Welcome

Established in 2021, previously known as 'AR Fitness'. We rebranded to 'The Gym' earlier this year. Sarah and Andy have worked alongside each other for over 5 years. With the same values and approach to health and fitness,  we came together to develop and build a strong community based gym. Our members have been with us for many years.

We offer a number of different services depending on your needs and goals. 

Our highly successful Strength Programme runs throughout the year. This is a small group training programme, aimed at teaching individuals how to lift weights correctly, build muscle and get stronger. The programme runs for 6 weeks, following three structured weight sessions designed by one of the trainers. We also provide guidance and accountability with calories and macros, ensuring you are fueling your body correctly to achieve the results you desire. Whether that is to lose fat,  build muscle or simply just get stronger. 

Alongside our Strength Programme, we have over 20 different classes to choose from, with early morning and evening classes to suit a busy schedule. From cardio classes like SPRINT and BOX, to resistance based classes such as PUMP and SHRED, we have something for everyone!

For those who want to train in a fully equipped, quieter setting, we have open gym slots running throughout the day, each day. We have a monthly membership for this. Or if you want to mix and match between classes and open gym sessions, we offer packages. Credits can be used towards open gym or classes.

We also offer one to one and two to one personal training packages, with all of our trainers. 

If you are interested in getting started with us, get in touch and we will point you in the right direction!