Services at The Gym Southgate

---

Come and train in a quiet environment with a wide variety of equipment. We have an endless supply of free weights, racks, benches and dumbbells. As well as, a number of different strength machines. Open gym membership is €55 monthly.

We offer a wide range of fitness classes, from SPIN and BOXERCISE to PUMP and SHRED, there is something for everyone! Our classes are suitable for all levels whether you are a professional or it is your first time entering a gym! We offer PAYG at €8 & memberships start at €50 per month and increase depending on how many classes you take part in.

Our strength programmes run for 6 weeks at a time. You will train in a small group environment under the guidance of one of our trainers. All workouts are weights based and focus on technique, form and progressive overload to ensure you get the best results possible! You also have the option to include weigh ins, measurements and unlimited classes too. Send us a message for more details.